More about sugar
… Chronic consumption of sugar blunts activity of pathways that mediate satiety. … Regular intake of foods high in sugar may lead to generalized overeating.
Read the whole very technical scientific study here: Chronic sugar intake dampens feeding-related activity of neurons synthesizing a satiety mediator, oxytocin
This gives me hope that cutting out sugar will give my body a chance to learn what normal hungry and full signals are. Right now I am all over the map.