Week 6: Stretching

by ambermae

This week I’m going to introduce stretching into my routine. It’s no fun getting all stiff and experiencing the associated injuries, especially since I’ve always been pretty flexible. I’d like to do something every night but for now I’ll commit to just three nights per week so I can be sure I’ll succeed.

This daily stretch routine looks pretty thorough. Do you have a stretching routine you like?

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