Week #13: Go to bed earlier

by ambermae

On a normal night I head to bed around midnight, but one night a couple of weeks ago I was so tired that I fell asleep around 10:30 and had more energy than ever the next day. Since then I have been trying to be asleep by 11. Obviously I am failing at that tonight. This week I am going to make more of an effort to shift my sleep schedule earlier.

Advertisements